Ridgefield Moo Duk Kwan
phone (425) 583-7951

Strong. Capable. Assertive. Aware.

CUSTOM SELF-DEFENSE & ASSERTIVENESS TRAINING

  • Training duration

    Duration

    90 Minutes

  • Customized training

    Customized For

    Your Group

Who It's For: Families, groups, college-bound students, corporate teams, and employers.

REQUEST A CONSULTATION
Custom self-defense and assertiveness training

Program Description

Real self-defense starts in your head, not your hands. The way you carry yourself, read a room, and set a boundary before it ever comes to a fight.

Led by Carly Burris, Sa Bom, a Master Instructor in the World Soo Bahk Do Moo Duk Kwan Federation who began training at age 11, this 90-minute session is fun, fast-paced, and honest about the personal safety issues people actually face. Burris Sa Bom has completed the Portland Police Bureau Women's Strength Program and is a certified member and advocate of the Federal Safe Sport Act, protecting young athletes through background checks and safety training for coaches.


Sessions are fully customized for families sending a child off to college, corporate teams building safety awareness, and employers investing in their people. Schedule a free consultation to talk through what your group needs.

  • Practicing Boundaries

    Body language, saying what you want without apologizing, and how to handle unwanted attention

  • Awareness

    Reading a room, trusting your instincts, and staying safe on the move and online

  • Freezing Up

    Partner work and escapes that turn a moment of panic into a moment of control

  • Mind, Body, Spirit

    Regulate your emotions under pressure and align your physical response with your voice to take action

Ready to Feel Strong, Capable, Assertive, and Aware?

REQUEST A CONSULTATION

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